What would happen if you questioned your next thought?
Something like....Is this thought really true?
I've been doing this lately, kind of a little experiment to my self to see where it will take me and all the fun that goes with that.
What I have noticed is that the instant I question my thought I experience a feeling of peacefulness. Then the next thought comes around and I question that and again peace... And on and on it goes.
Something very different happens when I allow my thoughts to wander and grow. I find I get agitated and unfocused. The challenges with not questioning your thoughts is that your days and nights become filled with reliving past events, your mind is constantly filled with fake conversations and arguments, and your body experiences stress and tension.
Sound like fun?
When we don't question our thoughts we become more and more detached from the moment we are living in. The NOW moment.
Another question I have been asking myself in moments of stress, or when I find myself getting caught up in a mind game is "am I OK in this moment".
Take for example thoughts over a lack of money (we all have that once in a while), when I find myself entering into the mind game of "I don't have enough money" I stop myself and ask "do I need more money in THIS moment?" Usually the answer to that is "no".
That small "no" seems to have been bringing me a great sense of peace that allows me to think more clearly and sometimes even see opportunities that weren't there before (or I just wasn't seeing because I was too busy playing the mind game).
I've also added another statement to this one, once I realize that I am not really in need of more money, I state "I look forward to feeling a lack of money". I know this sounds a bit crazy, but I realize it isn't the last time I am going to feel this lacking feeling so I might as well embrace it so that when it comes back I'm not surprised and I am better prepared since....well....I look forward to it.
And truthfully, this statement feels much better than any of the worrying I have done over money in the past, therefore I know it is the right thing for me to do. Good feelings = happy me!
Just for fun, the next time an infamous "lack of" or "not good enough" thought pops into your mind, ask yourself "is this really true?" or "am I okay in this moment?" and see where that takes you.